I said I'd be honest. Well, I went... and it wasn't GREAT, although at least I know why. I put on 100gms.
My leader went through my tracking journal. 'You never tracked last Wednesday night/Thursday?' 'Oh' says I.... 'Thursday was my birthday, and um.... it was my last hurrah, as it were'
To be honest, I ate a HUGE morning tea that day, followed by lunch, then afternoon tea with friends (that included a BUCKET of wine), then takeaways for tea... Mmmm. Possibly lucky that I didn't put on MORE, in hindsight. Man, why is it so easy to put it on huh?
So next week I expect great things. No excuses.
2 comments:
yes it can be hard....but i have a rule for me....have half... (a piece/slice) otherwise I may binge!!!!! and then I choose a better take away option....subway or sushi!!!!
on those days i do extra exercise 9and following day)and als drink loads of water!!!!
hang in there...you can do it!!!
It's always the absolute hardest at the start - feels like your throats been cut! but my bet is that you'll take this gain and kick it firmly into touch for next time cos. you're probably just a tad peeved at yourself right about now! Go girl - know you can do it! remember though, break that big number down into smaller bites, and just do your best:)
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